Why Stretching is Important to Anyone

Whether you’re an athlete, beginner, or moderate exerciser, stretching is equally important to everyone. The popular belief is that stretching only makes someone more flexible, but in fact, it is a muscle builder of its own. Furthermore, stretching decreases muscle soreness by increasing blood and nutrient supply to the muscles. And of course, stretching also increases flexibility. This impacts the range of motion the body is capable of, directly affecting one’s durability and making them less likely to get hurt. Ultimately, stretching:

• Reduces muscle soreness
• Decreases injury risk
• Improves flexibility
• Builds muscle

There are two types of stretching: dynamic and static. Static stretching, which is the most common form for most people, is hold-still stretches which focuses on tightening specific muscle groups. Dynamic stretching is more active which allows the muscles to extend in a range of motion (high knees, butt kicks, lunges). The timing of stretching is key for anyone looking to improve their health

A workout routine should look like this:

• Cardio/Warmup (3-5 minutes)
• Dynamic Stretching (3 minutes)
• Lifting/Exercises
• Static Stretching (up to 15 minutes)

Notice how static stretching isn’t included before the workout. Static stretching could be done, but they should only be held for three to five seconds. After the workout, static stretches should be held between 20-30 seconds.

Cardio prior the workout does not have to take long. In fact, 3-5 minutes of jogging or using the elliptical is efficient in getting the blood flowing. While performing dynamic stretches, make sure to target the areas that you plan to exercise next. For example, if you are working your upper body, then try doing arm circles or any other form of arm movement. If working out your lower body, then high knees, butt kicks, and body squats would be ideal.

Stretching is the most overlooked aspect of any workout routine. Whether you work out after or not, stretching has been proven to positively affect anyone. The small amount of time stretching requires provides a large marginal benefit.

Thank you for reading and feel free to comment or contact me with any questions or requests for future articles.

-Michael Roulic