All Blog Posts

1. 5 Daily Ways to Cut Fat and Lose Weight Without Exercising

5 Daily Ways to Cut Fat and Lose Weight Without Exercising

2. 7 Workout/Health Myths… Busted!

7 Workout/Health Myths…Busted!

3. Discovering the Perfect Diet

Discovering the Perfect Diet

 4. Sexual Release: Does it Help or Harm Competitiveness?

Sexual Release: Does it Help or Harm Competitiveness?

5. Exploding Out of the Weight Loss Slump

Exploding Out of the Weight Loss Slump

6. Target Area Weight Loss: Is it Possible?

Target Area Weight Loss: Is it Possible?

7.  The Reality Behind Gatorade and Energy Bars

The Reality Behind Gatorade and Energy Bars

8. The Truth Behind Creatine

The Truth Behind Creatine

9.  Losing Weight/Maintaining Weight Lost

Losing Weight/Maintaining Weight Lost

10.  Why Stretching is Important to Anyone

Why Stretching is Important to Anyone

 11. Working Out: How Much is too Much?

Working Out: How Much is too Much?

12. Simplifying Outdoor Workouts

Simplifying Outdoor Workouts

13. The “Important” Reasons Why Vegetables are Necessary

The “Important” Reasons Why Vegetables are Necessary

 14. Properly Tracking Weight Loss/Gains

Properly Tracking Weight Loss/Gains

15.  Why You Can’t Skip Leg Day

Why You Can’t Skip Leg Day

16. 5 Ways to Stay Healthy While on a Busy Schedule

5 Ways to Stay Healthy While on a Busy Schedule

17. Conquering Your Fitness Orientated New Year’s Resolution

Conquering Your Fitness Orientated New Year’s Resolution